Chris Steffanoni

What you eat and drink can make a real difference to recovery after injury. Good nutrition helps your body repair tissue, maintain muscle, and keep up with the extra demands of healing.[2][4] Recovery can increase nutrition needs, even when activity levels are lower than usual. For most people, regular meals built around the five food groups are a strong starting point, with enough protein, carbohydrate, healthy fats, fluids, and a variety of vitamins and minerals.[4][5] Key takeaways Eat...

Discover why riders across Melbourne trust Chris Steffanoni for precision bike fitting. With 20+ years of experience, a science-based approach, and work with Olympians and Paralympians, Chris blends biomechanics, clinical insight, and real-world testing to deliver fits that truly work. No upselling—just honest, tailored advice to help you ride pain-free and perform at your best.

As a sports therapist, I spend half of my week conducting bike fit assessments on cyclists and triathletes, but I always ensure I...