Nutrition

The foods we eat have a significant effect on our health and wellbeing. But in a world full of fad diets and wellness bloggers, it can be hard to know exactly what we should be eating and serving up to our families.
As a registered nutritionist, I am passionate about helping people cut through misinformation when it comes to nutrition advice. My approach when working with individuals is to help set realistic goals and develop tailored nutritional programs t improve your health and performance.

With a pragmatic approach to nutrition, I'm unlikely to tell you to cut-out entire food-groups or make drastic changes to your diet, which usually only leads to short-term success. 

Dietary changes need to be evidence-based, sustainable and enjoyable.

My main areas of nutrition interest are;

 

Sports Nutrition 
General nutrition

Public Health Nutrition
 

 

Nutrition Consultations

FOR INDIVIDUALS

From sports nutrition to immune health and weight loss.
Nutrition consultations are tailored to the individual.

Cost:

Initial Consultation $180
Follow-Up $110

 

Menu Planning

FOR SCHOOLS, BUSINESSES, AND ORGANISATIONS

Do you need assistance planning nutritional and delicious meals for your restaurant, event or catering service?

Recipes

FOR EVERYONE
 

Simple, Nutritious, Delicious

 

Public Health Nutrition

FOR PUBLIC AND PRIVATE SECTOR

 

Developing interventions in communities to address socio-cultural, economic, environmental and individual determinants of sub-optimal nutrition.

 

PRIVATE HEALTH REBATES

 

Private health rebates are available through a number of health insurance companies. 
 

APIA
AHM
Australian Unity
CUA
GU Health
HBF (Inc GMF)
Health.com.au
Medibank
Mildura Health Fund

NIB (Inc AAMI, Suncorp)
Qantas Health Insurance
Queensland Country Health (Inc Territory Health)
Westfund

Locations

Chris Steffanoni (Direct Line)

Tel: 0405 833 497

Skype: chris_steff

Liberty Health & Happiness, 39 Aitken St, Gisborne,

VIC 3430

Tel: 03 5428 2922

Ideal Physiotherapy,

40 Grantham St,

Brunswick West

VIC 3055

Tel: 0422 440 221

Mon: 8am - 12pm

​​Wednesday: 3pm - 7pm

​Thursday: 8am - 7pm

Monday: 3pm - 8pm

​​Wednesday: 8am - 9pm

​Friday: 1pm - 6pm

Contact form

© 2020 Aligned Sports Therapy.
Bike Fitting | Sports Therapy | Nutrition 

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