Nutrition

The foods we eat have a significant effect on our health and wellbeing. But in a world full of fad diets and wellness bloggers, it can be hard to know exactly what we should be eating and serving up to our families.
As a registered nutritionist, I am passionate about helping people cut through misinformation when it comes to nutrition advice. My approach when working with individuals is to help set realistic goals and develop tailored nutritional programs t improve your health and performance.

With a pragmatic approach to nutrition, I'm unlikely to tell you to cut-out entire food-groups or make drastic changes to your diet, which usually only leads to short-term success. 

Dietary changes need to be evidence-based, sustainable and enjoyable.

My main areas of nutrition interest are;

 

Sports Nutrition 
General nutrition

Public Health Nutrition
 

 

SPORTS NUTRITION

Adequate nutrition helps athletes train harder, recover better, and perform at their best.

Our Sports Nutrition program is targeted at elite and recreational athletes looking to get the most out of their bodies. 

Sports nutrition is a commonly overlooked area in an athlete's training program, with research showing very few athletes source their nutrition advice from qualified, registered nutritionists or dietitians.
Our individualized sports nutrition program 

includes a comprehensive dietary and body composition assessment to identify and address the good, the bad, and the ugly of an athlete's eating habits.


The Process

  1. In-depth interview

  2. Comprehensive dietary assessment

  3. Body composition assessment

  4. General nutritional adequacy report

  5. Pre-exercise, exercise, and recovery nutrition assessment.

  6. Exercise/recovery nutrition adequacy report.

  7. Anti-doping, medication, and supplement screening.

  8. A strategic plan to improve your nutrition, health, athletic performance, and recovery.

     

Cost $460
Private health rebates may apply for nutrition consultations.

Nutrition Consultations

FOR INDIVIDUALS

From sports nutrition to immune health and weight loss.
Nutrition consultations are tailored to the individual.

 

 

Menu Planning

FOR SCHOOLS, BUSINESSES, AND ORGANISATIONS

Do you need assistance planning nutritional and delicious meals for your restaurant, event or catering service?

PRIVATE HEALTH REBATES

 

Private health rebates are available through a number of health insurance companies. 
 

APIA
AHM
Australian Unity
CUA
GU Health
HBF (Inc GMF)
Health.com.au
Medibank
Mildura Health Fund

NIB (Inc AAMI, Suncorp)
Qantas Health Insurance
Queensland Country Health (Inc Territory Health)
Westfund