We are open. Sports therapy and myotherapy are listed as essential healthcare services and are exempt from current COVID-19 restrictions....

In my experience as a competitor, coach and clinician; endurance athletes hate the gym. Most of the runners that I work with have well-pl...

Over the last few months, changes have been implemented at both of our clinics to help keep patients, practitioners and the community saf...

Meal times can be stressful for young families with kids often developing food fads and fussy eating patterns. Adequate nutrition and h...

If you are coming in for a professional bike fit, there are a few things that you need to bring with you. 1. Your bike. Even if you are c...

Australians experience a relatively good level of health compared to people from most other nations. However, some sections of Australian...

One of my early university lecturers told me, if you want to be a good nutritionist, you have to have to become a passionate foodie. I qu...

Maintaining a healthy immune system is as vital as ever in 2020. When my clients ask me what they can be doing to stay healthy through th...

One treatment technique that I use regularly in the clinic is joint mobilisation. You might be familiar with the high velocity manipula...

People often ask me how I ended up working as a sports therapist and nutritionist. My interest in sports injuries and performance reflect...

Changes to services due to COVID-19. Our clinic is open, but we have made some changes to keep you and the community safe.

Kangaroo San Choi Bau with Finger-Lime Traditional Woiwurrung Season: Biderap (Jan/Feb) Serves: 4 Time: 20mins "Australia is the only co...

Complementary medicine (CM) is increasingly popular in Australia with most people using some form of CM each year. Some therapies, such a...