April 19, 2018

One treatment technique that I use regularly in the clinic is joint mobilisation. 
You might be familiar with the high velocity manipulation that chiropractors and osteopaths often use on patients. The style of mobilisations that sports therapists, physios and myothera...

March 22, 2018

People often ask me how I ended up working as a Sports Therapist. My background originally comes from sport as an athlete and a coach. I spent my early twenties road cycling at an elite level in Australia and the United States. In 2006 my focus shifted from racing to c...

January 22, 2018

I see many clients who are overweight and at this time of year are motivated to strip down to a healthy weight. It's important to set realistic weight loss goals to successfully keep the weight off in the long term.


A common mistake made by dieters is that they set the...

January 19, 2018

It's that time of the year again in Melbourne, 40 degrees in the shade and 70 on the tennis court.
My wife recently dusted off a couple of tennis racquets and declared that we will be heading down to the local tennis courts for our very own version of the Australian Op...

January 11, 2018

Do you ever get that annoying ache around your back, neck or shoulders after you spend a long period sitting down?
Whether its sitting in front of a computer at work, reading a book at home or spending a long day in the saddle, muscular pain and stiffness affects most...

January 10, 2018


 

Meal times can be stressful for young families with kids often developing food fads and fussy eating patterns. 
Adequate nutrition and healthy eating habits are vital for the growth and development of children. As a parent, if you can instill healthy habits from an e...