“Doesn’t your bum get sore sitting on that seat?” Every cyclist has been asked this question at some point, usually by a passerby or...

After a decade of splitting my time between my Melbourne and Macedon Ranges clinics, I've finally decided to consolidate everything to...

Asymmetric chainrings are still something I get asked about by athletes hoping to improve their cycling performance. The popularity of...

Crank length, does it even matter? For as long as I can remember, most road bikes have had cranks between 170 and 175mm long. But in...

Healthcare professionals must make critical clinical decisions in their daily practice to achieve positive patient health outcomes....

Melbourne professional bike fitter Chris Steffanoni takes us through the nuances of cycling cleat positioning.

Season: All year round Serves 4-6 Time: 30mins Panzanella is an eclectic Italian salad, perfect as a side dish at all occasions, from...

Season: Winter Serves 2-4 Time: 30mins Who doesn't love polenta? Its a staple of Italian cooking, and can be a perfect comfort food over...

Saddle design affects rider comfort, performance and health. Here are six of my go-to saddles when bike fitting.

Dry needling is an evidence-based treatment technique commonly used by myotherapists and allied health practitioners. It is considered a...

Instead of oats, this Southern Indian porridge uses semolina flour and is seasoned with delightful spices. It won't disappoint.

Health is not solely determined by the lifestyle decisions on an individual. Social, economic and structural factors have a huge impact.

Season: Winter Servings: 6 Time: Prep 20mins - Cooking 10mins Celeriac is a winter root vegetable from the same family as celery....

It can be challenging for patients and healthcare practitioners to grasp the differences between manual therapists.

For as little as A$1 a tin, canned tuna is an excellent, affordable source of protein, polyunsaturated fats and other nutrients. A tin of...

For those interested in the science of bike fitting, here is a list of research articles that I am compiling. For full access to...

We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...

Vitamin D has been getting a lot of attention during the pandemic. Some people are spruiking vitamin D supplements as a viable treatment...

Late cancellation fees apply to missed appointments or those cancelled within 24 hours of the scheduled consultation time. If you are...

Season: Spring Servings: 6 Time: Prep 15mins - Cooking 90 mins Ratatouille is a classic French dish that's packed with veggies. It...