If you are coming in for a professional bike fit, there are a few things that you need to bring with you. 1. Your bike. Even if you are coming in for a pre-p...

Australians experience a relatively good level of health compared to people from most other nations. However, some sections of Australian society experience ...

One of my early university lecturers told me, if you want to be a good nutritionist, you have to have to become a passionate foodie. I quickly embraced this ...

Maintaining a healthy immune system is as vital as ever in 2020. When my clients ask me what they can be doing to stay healthy through the COVID-19 pandemic,...

One treatment technique that I use regularly in the clinic is joint mobilisation. You might be familiar with the high velocity manipulation that chiropract...

People often ask me how I ended up working as a sports therapist and nutritionist. My interest in sports injuries and performance reflects many years as a pa...

Changes to services due to COVID-19. Our clinic is open, but we have made some changes to keep you and the community safe.

Kangaroo San Choi Bau with Finger-Lime Traditional Woiwurrung Season: Biderap (Jan/Feb) Serves: 4 Time: 20mins "Australia is the only country in the world t...

Complementary medicine (CM) is increasingly popular in Australia with most people using some form of CM each year. Some therapies, such as Traditional Chines...