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Identifying the Top 10 Most Common Injuries Seen in Clinic
As a sports therapist, I spend half of my week conducting bike fit assessments on cyclists and triathletes, but I always ensure I...

Chris Steffanoni
Feb 133 min read


We Need to Talk About Women’s Bike Fit Issues
“Doesn’t your bum get sore sitting on that seat?” Every cyclist has been asked this question at some point, usually by a passerby or...

Chris Steffanoni
May 23, 202410 min read


CLINIC UPDATE - Appointments Available in Gisborne
After a decade of splitting my time between my Melbourne and Macedon Ranges clinics, I've finally decided to consolidate everything to...

Chris Steffanoni
Feb 2, 20241 min read


Bike Fit Perspective - Asymmetric Chainrings, Fast or Fad?
Asymmetric chainrings are still something I get asked about by athletes hoping to improve their cycling performance. The popularity of...

Chris Steffanoni
Jan 12, 20243 min read


Bike Fit Perspectives - Crank Length
Crank length, does it even matter? For as long as I can remember, most road bikes have had cranks between 170 and 175mm long. But in...

Chris Steffanoni
Jan 10, 20246 min read


Evidence-Based Practice in Myotherapy
Healthcare professionals must make critical clinical decisions in their daily practice to achieve positive patient health outcomes....

Chris Steffanoni
Sep 1, 20237 min read


Where to Position Your Cleats
Melbourne professional bike fitter Chris Steffanoni takes us through the nuances of cycling cleat positioning.

Chris Steffanoni
Aug 30, 20238 min read


Panzanella Salad
Season: All year round Serves 4-6 Time: 30mins Panzanella is an eclectic Italian salad, perfect as a side dish at all occasions, from...

Chris Steffanoni
Aug 25, 20221 min read


Soft Polenta with Balsamic Mushroom & Goat Cheese
Season: Winter Serves 2-4 Time: 30mins Who doesn't love polenta? Its a staple of Italian cooking, and can be a perfect comfort food over...

Chris Steffanoni
Aug 24, 20221 min read


Bike Fit Perspective - 6 Great Saddle Designs
Saddle design affects rider comfort, performance and health. Here are six of my go-to saddles when bike fitting.

Chris Steffanoni
Aug 13, 20225 min read


What is Dry Needling?
Dry needling is an evidence-based treatment technique commonly used by myotherapists and allied health practitioners. It is considered a...

Chris Steffanoni
Aug 10, 20223 min read


Fragrant Semolina Porridge
Instead of oats, this Southern Indian porridge uses semolina flour and is seasoned with delightful spices. It won't disappoint.

Chris Steffanoni
Aug 2, 20221 min read


A Sociological Perspective of Health Inequality
Health is not solely determined by the lifestyle decisions on an individual. Social, economic and structural factors have a huge impact.

Chris Steffanoni
Jun 21, 20226 min read


Crumbed Celeriac Salad
Season: Winter Servings: 6 Time: Prep 20mins - Cooking 10mins Celeriac is a winter root vegetable from the same family as celery....

Chris Steffanoni
Jun 19, 20221 min read


Remedial Massage, Myotherapy and Sports Therapy. What's the Difference?
It can be challenging for patients and healthcare practitioners to grasp the differences between manual therapists.

Chris Steffanoni
Jun 18, 20223 min read


How much tuna can I eat a week before I need to worry about mercury?
For as little as A$1 a tin, canned tuna is an excellent, affordable source of protein, polyunsaturated fats and other nutrients. A tin of...
Simon Apte
Mar 31, 20224 min read


Bike Fit Literature
For those interested in the science of bike fitting, here is a list of research articles that I am compiling. For full access to...

Chris Steffanoni
Feb 10, 20221 min read


Are you moving enough?
We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...

Chris Steffanoni
Oct 4, 20211 min read


Vitamin D for COVID-19
Vitamin D has been getting a lot of attention during the pandemic. Some people are spruiking vitamin D supplements as a viable treatment...

Chris Steffanoni
Sep 6, 20211 min read
Cancellation Policy
Late cancellation fees apply to missed appointments or those cancelled within 24 hours of the scheduled consultation time. If you are...

Chris Steffanoni
Dec 10, 20201 min read
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