We Need to Talk About Women’s Bike Fit Issues
“Doesn’t your bum get sore sitting on that seat?” Every cyclist has been asked this question at some point, usually by a passerby or...
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Chris Steffanoni
- Feb 2
- 1 min
CLINIC UPDATE - Appointments Available in Gisborne
After a decade of splitting my time between my Melbourne and Macedon Ranges clinics, I've finally decided to consolidate everything to...
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Chris Steffanoni
- Jan 12
- 3 min
Bike Fit Perspective - Asymmetric Chainrings, Fast or Fad?
Asymmetric chainrings are still something I get asked about by athletes hoping to improve their cycling performance. The popularity of...
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Chris Steffanoni
- Jan 10
- 6 min
Bike Fit Perspectives - Crank Length
Crank length, does it even matter? For as long as I can remember, most road bikes have had cranks between 170 and 175mm long. But in...
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Chris Steffanoni
- Sep 1, 2023
- 7 min
Evidence-Based Practice in Myotherapy
Healthcare professionals must make critical clinical decisions in their daily practice to achieve positive patient health outcomes....
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Chris Steffanoni
- Aug 30, 2023
- 8 min
Where to Position Your Cleats
Melbourne professional bike fitter Chris Steffanoni takes us through the nuances of cycling cleat positioning.
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Chris Steffanoni
- Aug 25, 2022
- 1 min
Panzanella Salad
Season: All year round Serves 4-6 Time: 30mins Panzanella is an eclectic Italian salad, perfect as a side dish at all occasions, from...
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Chris Steffanoni
- Aug 24, 2022
- 1 min
Soft Polenta with Balsamic Mushroom & Goat Cheese
Season: Winter Serves 2-4 Time: 30mins Who doesn't love polenta? Its a staple of Italian cooking, and can be a perfect comfort food over...
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Chris Steffanoni
- Aug 13, 2022
- 5 min
Bike Fit Perspective - 6 Great Saddle Designs
Saddle design affects rider comfort, performance and health. Here are six of my go-to saddles when bike fitting.
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Chris Steffanoni
- Aug 10, 2022
- 3 min
What is Dry Needling?
Dry needling is an evidence-based treatment technique commonly used by myotherapists and allied health practitioners. It is considered a...
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Chris Steffanoni
- Aug 2, 2022
- 1 min
Fragrant Semolina Porridge
Instead of oats, this Southern Indian porridge uses semolina flour and is seasoned with delightful spices. It won't disappoint.
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Chris Steffanoni
- Jun 21, 2022
- 6 min
A Sociological Perspective of Health Inequality
Health is not solely determined by the lifestyle decisions on an individual. Social, economic and structural factors have a huge impact.
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Chris Steffanoni
- Jun 19, 2022
- 1 min
Crumbed Celeriac Salad
Season: Winter Servings: 6 Time: Prep 20mins - Cooking 10mins Celeriac is a winter root vegetable from the same family as celery....
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Chris Steffanoni
- Jun 18, 2022
- 3 min
Remedial Massage, Myotherapy and Sports Therapy. What's the Difference?
It can be challenging for patients and healthcare practitioners to grasp the differences between manual therapists.
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Simon Apte
- Mar 31, 2022
- 4 min
How much tuna can I eat a week before I need to worry about mercury?
For as little as A$1 a tin, canned tuna is an excellent, affordable source of protein, polyunsaturated fats and other nutrients. A tin of...
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Chris Steffanoni
- Feb 10, 2022
- 1 min
Bike Fit Literature
For those interested in the science of bike fitting, here is a list of research articles that I am compiling. For full access to...
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Chris Steffanoni
- Oct 4, 2021
- 1 min
Are you moving enough?
We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...
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Chris Steffanoni
- Sep 6, 2021
- 1 min
Vitamin D for COVID-19
Vitamin D has been getting a lot of attention during the pandemic. Some people are spruiking vitamin D supplements as a viable treatment...
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Chris Steffanoni
- Dec 10, 2020
- 1 min
Cancellation Policy
Late cancellation fees apply to missed appointments or those cancelled within 24 hours of the scheduled consultation time. If you are...
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Chris Steffanoni
- Sep 26, 2020
- 1 min
Ratatouille
Season: Spring Servings: 6 Time: Prep 15mins - Cooking 90 mins Ratatouille is a classic French dish that's packed with veggies. It...
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