For as little as A$1 a tin, canned tuna is an excellent, affordable source of protein, polyunsaturated fats and other nutrients. A tin of...

For those interested in the science of bike fitting, here is a list of research articles that I am compiling. For full access to...

With the end of Melbourne's COVID lockdown, we have resumed sports myotherapy, nutrition and bike fit assessments. Due to a considerable...

We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...

Due to the COVID pandemic, there are restrictions in place that prevent complementary and allied health practitioners from conducting...

Vitamin D has been getting a lot of attention during the pandemic. Some people are spruiking vitamin D supplements as a viable treatment...

Due to the Victorian circuit breaker restrictions, myotherapists cannot offer face-to-face consultations to people living in metropolitan...

The Victorian government has announced that our brief five-day lockdown will end tonight. It's frustrating to stop clinical work during...

Late cancellation fees apply to missed appointments or those cancelled within 24 hours of the scheduled consultation time. If you are...

After a long wait, I'm finally permitted to resume consultations from our Brunswick West clinic. Thanks to everyone who has patiently...

Season: Spring Servings: 6 Time: Prep 15mins - Cooking 90 mins Ratatouille is a classic French dish that's packed with veggies. It...

We see many clients who are motivated to reduce their weight to a healthy level. It's essential to set realistic weight-loss goals to...

With the introduction of stage 4 COVID-19 restrictions in metropolitan Melbourne, Chris has decided to temporarily stop all face-to-face con

Season: Winter (Waring) Servings: 5 Time: Prep 15mins Cooking 30 mins Winter is the perfect season for warm comfort food. This...

Thank you to all of our wonderful clients. Yesterday morning, I sent text messages to my clients, warning them not to freak out when they...

There is a new update available. Please click here. We are open. Sports therapy and myotherapy are listed as essential healthcare...

In my experience as a competitor, coach and clinician; endurance athletes hate the gym. Most of the runners that I work with have...

There is a new update available. Please click here. Over the last few months, changes have been implemented at both of our clinics to...

Meal times can be stressful for young families with kids often developing food fads and fussy eating patterns. Adequate nutrition and...

If you are coming in for a professional bike fit, there are a few things that you need to bring with you. 1. Your bike. Even if you are...