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    Are you moving enough?
    Chris Steffanoni
    • Oct 4, 2021
    • 1 min

    Are you moving enough?

    We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...
    4 views0 comments
    Want to Run Faster? Hit the Gym.
    Chris Steffanoni
    • Jun 22, 2020
    • 2 min

    Want to Run Faster? Hit the Gym.

    In my experience as a competitor, coach and clinician; endurance athletes hate the gym. Most of the runners that I work with have...
    21 views0 comments
    Staying Healthy in a Pandemic
    Chris Steffanoni
    • Apr 22, 2020
    • 3 min

    Staying Healthy in a Pandemic

    Maintaining a healthy immune system is as vital as ever in 2020. When my clients ask me what they can be doing to stay healthy through...
    10 views0 comments

    Locations

    Contact form

    Gisborne Bike Fit Studio

    Gisborne VIC 3437

    Tel: 0405 833 497 (Chris)

    Skype: chris_steff

    ​Tuesday: 9am- 5pm
    Saturday: 9am-3pm

    Liberty Health & Happiness, 39 Aitken St, Gisborne,

    VIC 3437

    Tel: 03 5428 2922

    Mon: 8am - 7pm

    ​​Wednesday: 3pm - 7pm

    ​Thursday: 8am - 7pm

    Ideal Physiotherapy,

    40 Grantham St,

    Brunswick West

    VIC 3055

    Tel: 0422 440 221

    ​Friday: 10am - 7pm

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