Health is not solely determined by the lifestyle decisions on an individual. Social, economic and structural factors have a huge impact.

We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...

In my experience as a competitor, coach and clinician; endurance athletes hate the gym. Most of the runners that I work with have...

Maintaining a healthy immune system is as vital as ever in 2020. When my clients ask me what they can be doing to stay healthy through...