Logo.png
  • Home

  • About Me

  • Sports Therapy

  • Nutrition

  • Bike Fit

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    Book Now
    • All Posts
    • Recipes
    • Articles
    • News
    • Nutrition
    • Exercise
    • FAQ
    • Bike Fit
    Search
    Bike Fit Literature
    Chris Steffanoni
    • Feb 10
    • 1 min

    Bike Fit Literature

    For those interested in the science of bike fitting, here is a list of research articles that I am compiling. For full access to...
    17 views0 comments
    Are you moving enough?
    Chris Steffanoni
    • Oct 4, 2021
    • 1 min

    Are you moving enough?

    We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...
    4 views0 comments
    How fast should you lose weight when dieting?
    Chris Steffanoni
    • Aug 25, 2020
    • 3 min

    How fast should you lose weight when dieting?

    We see many clients who are motivated to reduce their weight to a healthy level. It's essential to set realistic weight-loss goals to...
    29 views0 comments
    Inequality of Indigenous Health in Australia
    Chris Steffanoni
    • Apr 28, 2020
    • 6 min

    Inequality of Indigenous Health in Australia

    Australians experience a relatively good level of health compared to people from most other nations. However, some sections of Australian...
    209 views0 comments
    Staying Healthy in a Pandemic
    Chris Steffanoni
    • Apr 22, 2020
    • 3 min

    Staying Healthy in a Pandemic

    Maintaining a healthy immune system is as vital as ever in 2020. When my clients ask me what they can be doing to stay healthy through...
    10 views0 comments
    More Public Funds Needed for Complementary Medicine Research
    Chris Steffanoni
    • Mar 30, 2020
    • 6 min

    More Public Funds Needed for Complementary Medicine Research

    Complementary medicine (CM) is increasingly popular in Australia with most people using some form of CM each year. Some therapies, such...
    33 views0 comments

    Locations

    Contact form

    Gisborne Bike Fit Studio

    Gisborne VIC 3437

    Tel: 0405 833 497 (Chris)

    Skype: chris_steff

    ​Tuesday: 9am- 5pm
    Saturday: 9am-3pm

    Liberty Health & Happiness, 39 Aitken St, Gisborne,

    VIC 3437

    Tel: 03 5428 2922

    Mon: 8am - 7pm

    ​​Wednesday: 3pm - 7pm

    ​Thursday: 8am - 7pm

    Ideal Physiotherapy,

    40 Grantham St,

    Brunswick West

    VIC 3055

    Tel: 0422 440 221

    ​Friday: 10am - 7pm

    Thanks for submitting!

    © 2021 Aligned Sports Therapy.
    Bike Fitting | Sports Myotherapy | Nutrition 

    • LinkedIn
    • Facebook
    • Twitter
    • Instagram