Chris SteffanoniFeb 101 minBike Fit LiteratureFor those interested in the science of bike fitting, here is a list of research articles that I am compiling. For full access to...
Chris SteffanoniOct 4, 20211 minAre you moving enough?We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...
Chris SteffanoniAug 25, 20203 minHow fast should you lose weight when dieting?We see many clients who are motivated to reduce their weight to a healthy level. It's essential to set realistic weight-loss goals to...
Chris SteffanoniApr 28, 20206 minInequality of Indigenous Health in AustraliaAustralians experience a relatively good level of health compared to people from most other nations. However, some sections of Australian...
Chris SteffanoniApr 22, 20203 minStaying Healthy in a PandemicMaintaining a healthy immune system is as vital as ever in 2020. When my clients ask me what they can be doing to stay healthy through...
Chris SteffanoniMar 30, 20206 minMore Public Funds Needed for Complementary Medicine ResearchComplementary medicine (CM) is increasingly popular in Australia with most people using some form of CM each year. Some therapies, such...