“Doesn’t your bum get sore sitting on that seat?” Every cyclist has been asked this question at some point, usually by a passerby or...

Asymmetric chainrings are still something I get asked about by athletes hoping to improve their cycling performance. The popularity of...

Crank length, does it even matter? For as long as I can remember, most road bikes have had cranks between 170 and 175mm long. But in...

Melbourne professional bike fitter Chris Steffanoni takes us through the nuances of cycling cleat positioning.

Saddle design affects rider comfort, performance and health. Here are six of my go-to saddles when bike fitting.

Dry needling is an evidence-based treatment technique commonly used by myotherapists and allied health practitioners. It is considered a...

Health is not solely determined by the lifestyle decisions on an individual. Social, economic and structural factors have a huge impact.

It can be challenging for patients and healthcare practitioners to grasp the differences between manual therapists.

For those interested in the science of bike fitting, here is a list of research articles that I am compiling. For full access to...

We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...

We see many clients who are motivated to reduce their weight to a healthy level. It's essential to set realistic weight-loss goals to...

Australians experience a relatively good level of health compared to people from most other nations. However, some sections of Australian...

Maintaining a healthy immune system is as vital as ever in 2020. When my clients ask me what they can be doing to stay healthy through...

Complementary medicine (CM) is increasingly popular in Australia with most people using some form of CM each year. Some therapies, such...