We Need to Talk About Women’s Bike Fit Issues
“Doesn’t your bum get sore sitting on that seat?” Every cyclist has been asked this question at some point, usually by a passerby or...
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Chris Steffanoni
Jan 123 min read
Bike Fit Perspective - Asymmetric Chainrings, Fast or Fad?
Asymmetric chainrings are still something I get asked about by athletes hoping to improve their cycling performance. The popularity of...
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Chris Steffanoni
Jan 106 min read
Bike Fit Perspectives - Crank Length
Crank length, does it even matter? For as long as I can remember, most road bikes have had cranks between 170 and 175mm long. But in...
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Chris Steffanoni
Aug 31, 20238 min read
Where to Position Your Cleats
Melbourne professional bike fitter Chris Steffanoni takes us through the nuances of cycling cleat positioning.
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Chris Steffanoni
Aug 13, 20225 min read
Bike Fit Perspective - 6 Great Saddle Designs
Saddle design affects rider comfort, performance and health. Here are six of my go-to saddles when bike fitting.
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Chris Steffanoni
Aug 10, 20223 min read
What is Dry Needling?
Dry needling is an evidence-based treatment technique commonly used by myotherapists and allied health practitioners. It is considered a...
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Chris Steffanoni
Jun 21, 20226 min read
A Sociological Perspective of Health Inequality
Health is not solely determined by the lifestyle decisions on an individual. Social, economic and structural factors have a huge impact.
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Chris Steffanoni
Jun 18, 20223 min read
Remedial Massage, Myotherapy and Sports Therapy. What's the Difference?
It can be challenging for patients and healthcare practitioners to grasp the differences between manual therapists.
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Chris Steffanoni
Feb 10, 20221 min read
Bike Fit Literature
For those interested in the science of bike fitting, here is a list of research articles that I am compiling. For full access to...
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Chris Steffanoni
Oct 4, 20211 min read
Are you moving enough?
We all know that staying active is vital for our health and wellbeing. But in stressful times like a pandemic, many people struggle to...
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Chris Steffanoni
Aug 25, 20203 min read
How fast should you lose weight when dieting?
We see many clients who are motivated to reduce their weight to a healthy level. It's essential to set realistic weight-loss goals to...
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Chris Steffanoni
Apr 28, 20206 min read
Inequality of Indigenous Health in Australia
Australians experience a relatively good level of health compared to people from most other nations. However, some sections of Australian...
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Chris Steffanoni
Apr 22, 20203 min read
Staying Healthy in a Pandemic
Maintaining a healthy immune system is as vital as ever in 2020. When my clients ask me what they can be doing to stay healthy through...
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Chris Steffanoni
Mar 30, 20206 min read
More Public Funds Needed for Complementary Medicine Research
Complementary medicine (CM) is increasingly popular in Australia with most people using some form of CM each year. Some therapies, such...
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