Late cancellation fees apply to missed appointments or those cancelled within 24 hours of the scheduled consultation time. If you are...

Season: Spring Servings: 6 Time: Prep 15mins - Cooking 90 mins Ratatouille is a classic French dish that's packed with veggies. It...

We see many clients who are motivated to reduce their weight to a healthy level. It's essential to set realistic weight-loss goals to...

Season: Winter (Waring) Servings: 5 Time: Prep 15mins Cooking 30 mins Winter is the perfect season for warm comfort food. This...

Thank you to all of our wonderful clients. Yesterday morning, I sent text messages to my clients, warning them not to freak out when they...

There is a new update available. Please click here. We are open. Sports therapy and myotherapy are listed as essential healthcare...

In my experience as a competitor, coach and clinician; endurance athletes hate the gym. Most of the runners that I work with have...

There is a new update available. Please click here. Over the last few months, changes have been implemented at both of our clinics to...

Meal times can be stressful for young families with kids often developing food fads and fussy eating patterns. Adequate nutrition and...

If you are coming in for a professional bike fit, there are a few things that you need to bring with you. 1. Your bike. Even if you are...

Australians experience a relatively good level of health compared to people from most other nations. However, some sections of Australian...

One of my early university lecturers told me, if you want to be a good nutritionist, you have to have to become a passionate foodie. I...

Maintaining a healthy immune system is as vital as ever in 2020. When my clients ask me what they can be doing to stay healthy through...

One treatment technique that I use regularly in the clinic is joint mobilisation. You might be familiar with the high velocity...

People often ask me how I ended up working as a sports therapist and nutritionist. My interest in sports injuries and performance...

Kangaroo San Choy Bau with Finger-Lime Traditional Woiwurrung Season: Biderap (Jan/Feb) Serves: 4 Time: 20mins "Australia is the only...

Complementary medicine (CM) is increasingly popular in Australia with most people using some form of CM each year. Some therapies, such...