Chris SteffanoniJul 14, 20202 minEasy pumpkin, potato & lentil soup.Season: Winter (Waring) Servings: 5 Time: Prep 15mins Cooking 30 mins Winter is the perfect season for warm comfort food. This...
Chris SteffanoniJul 11, 20201 minThank youThank you to all of our wonderful clients. Yesterday morning, I sent text messages to my clients, warning them not to freak out when they...
Chris SteffanoniJul 8, 20201 minCOVID-19 Update. July 8There is a new update available. Please click here. We are open. Sports therapy and myotherapy are listed as essential healthcare...
Chris SteffanoniJun 22, 20202 minWant to Run Faster? Hit the Gym.In my experience as a competitor, coach and clinician; endurance athletes hate the gym. Most of the runners that I work with have...